Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps Pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
To register call the Wellness Center, 540-316-2640.
- Occurred Tuesday, June 18th, 2019 @ 5:30 pm – 6:30 pm